Postpartum Hair Loss Remedies
Everyone's journey of motherhood is uniquely crafted and celebrated with moments of joy, excitement, wonder, with equal parts of stress and adjustments. Among the plethora of glows and lows that the new mom experiences, one of the less glamorous experiences is postpartum hair loss.
Although natural and common, this condition can be annoying and downright distressing. However, just as with any parenting challenge, understanding and addressing it with effective treatments can make all the difference. Join us as we take a deep dive into the complications of hair loss after pregnancy, its possible reasons and some highly effective postpartum hair loss treatments.
What Is Postpartum Hair Loss?
Postpartum hair loss is a temporary condition that new moms experience due to significant hair shedding in the months following childbirth. This usually occurs two to four months after giving birth and may last up to six months. Thankfully, there is no reason to panic as most women usually gain their original hair volume back within a year after delivery. This shedding is part of your body's natural readjustment after pregnancy, where the hair returns to its normal growth pattern.
How Does Postpartum Hair Loss Occur?
The drastic hormonal changes that happen in your body during and after pregnancy play a major role in postpartum hair loss. During pregnancy, the levels of oestrogen and progesterone in your body shoot up, which also prevents your usual rate of hair loss. These hormones paired with the increased amount of blood flow in the body work to build your hair health during pregnancy. This is why most women experience thicker and more voluminous hair during pregnancy.
After your baby arrives, several of your hormones drop quickly, including oestrogen and progesterone. This is when your hair sheds more aggressively than normal. The overall amount of hair you're losing is likely not more than what you would have shed over the past nine months; it only appears that way because it's occurring all at once.
Postpartum Hair Loss Treatment Methods To Try
Navigating the world of postpartum hair loss feels just like tackling just another mommy milestone, but do not worry as we have the most practical and effective solutions for you. Here are a few postpartum hair loss treatments that you can try to get your volume back.
1. Avoid heat styling
When it comes to handling your cherished locks during this period, less is more. Excessive styling, brushing, and the use of heat-based tools can stress fragile hair. Try embracing natural styles and opting for hair-friendly accessories to minimize breakage and loss.
2. Maintain a balanced diet
Keeping your nutrition in check is one of the best postpartum hair loss treatments. A well-balanced diet filled with the nutrients needed for overall health can be your hair's best shot to regain itself. Add loads of fruits, vegetables, lean proteins, and healthy fats to your diet for your hair health to thrive.
3. Don’t skip your vitamins
The addition of supplements to your diet can help support your hair health. A few vitamins and nutrients that can benefit hair health are biotin, vitamin E, and vitamin C. But always consult with your healthcare provider before adding new supplements as they may contain something that would be harmful in case you’re breastfeeding.
4. Use volumising hair care products
Use a volumising shampoo and conditioner. Choose hair products designed to add volume, as they can make the hair appear thicker. Many of these hair products contain ingredients that coat hair strands, giving them the appearance and feel of being thicker.
5. Try out natural remedies
You can use DIY home remedies for hair fall after pregnancy like egg whites and coconut milk. While diet always plays a crucial role in overall well-being, nutritional supplements are especially important for pregnant women and new mothers.
Summing It Up
Hair loss after pregnancy, although a normal part of motherhood, can be emotionally draining. It also reminds you, gently, of the incredible journey you and your body have embarked on. As you nourish your new baby, take time to nurture yourself too. Every strand of hair you lose is a testament to the life you've brought into this world. Though hair loss after childbirth may seem like a storm, patience and the right care will help you come out stronger on the other end. Let this journey be about celebrating every transformation, every challenge and every victory—after all, motherhood is about courage, resilience and the grace to adapt.