Benefits of postpartum massages for new mothers
If you have recently given birth, let us start by congratulating you! Bringing a new life into the world is no small feat. Your body has done a fantastic job throughout the pregnancy and during the birthing process. Now, it is time to give your body the pampering it deserves. While navigating through the joys and chaos of motherhood, postpartum massage is a way to take the much-needed rest and give your body the support it needs to recover. Postpartum massages are more than just a day at the luxury spa, they are one of the keyways to assist your body and mind in the transition after childbirth.
In this article, we will discuss the benefits of postpartum massages at home and everything around it so you can make an informed decision for yourself. Let's dip our toes into this soothing world of relaxation and healing!
What Is A Postpartum Massage?
Postpartum massage is a type of relaxing massage curated to help nurture and care for new mothers after childbirth. It's different from the typical massage as it caters to the physiological and emotional needs of the new mom who has recently been through childbirth. It is a gentle way to assist the new mom’s body in healing, rebalancing hormones and providing them with some much-needed "self-care me time."
Benefits of a Postpartum Massage at Home
Postpartum massages often include a lot of the same elements as a regular relaxing massage, but it is special in a way that receiving one can benefit your mood and speed up healing. Women who get post-pregnancy massages are more likely to experience several positive changes in their body and mood.
Note: If you have had a caesarean delivery, talk to your doctor and masseuse about safety precautions before getting massage therapy.
Here are some of the most common benefits of getting a post-pregnancy massage at home:
1. Muscle relaxation
Childbirth can be pretty stressful on your body, leading to tense and sore muscles. A postpartum massage can help relax the muscles, removing tension and ensuring comfort.
2. Relief from pain
Whether it is your back, shoulders or knees aching, massage can ease such common pains, making your postpartum journey a little bit easier.
3. Hormonal balancing
Labour and delivery are followed by a major shift in the hormonal levels in the body. Postpartum massages can balance these shifts and support emotional wellness so that mood swings are reduced
4. Reduced swelling
Fluid retention is one of the major complaints of postpartum moms. Postpartum massage enhances circulation and encourages lymphatic drainage, which could help reduce this swelling.
5. Better sleep
With a newborn in the house, good sleep can feel elusive. Getting a postpartum massage at home promotes relaxation and can lead to deeper, more restorative sleep.
6. Improved breastfeeding
Postpartum massages can help relieve the tension in the neck and shoulder. This can make breastfeeding easier and improve the overall breastfeeding experience.
Why You May Need A Postpartum Massage
Baby Blues
Many women suffer from "baby blues", a condition including symptoms like mood swings, increased feelings of anxiety and sadness, reduced appetite and difficulty sleeping after giving birth. A nurturing massage can be very helpful for emotional support and can also help relieve mild symptoms.
Postpartum Depression
For someone suffering from postpartum depression, massage will provide non-invasive support to improve mood and emotional stability.
Stretch Marks and Pain
A woman goes through a lot of physical changes during pregnancy, including stretch marks and persistent pains. A postpartum massage coupled with the application of suitable lotions or oils can improve elasticity in the skin and help relieve pain.
Vascular Problems
Many women experience vascular issues like increased pressure in their legs during pregnancy. This could lead to issues like varicose veins. Getting regular postpartum massages can help stimulate blood flow and alleviate these vascular issues.
What To Expect During A Postpartum Massage Session?
During your postpartum massage session, you'll typically be in an atmosphere that feels relaxing and pleasant. A trained masseuse with expertise in postpartum massages at home would focus on your pain points like your lower back, hip areas, shoulders or similar zones, giving you comfort. To ensure safety, ensure that your massage therapist is trained in postpartum massage techniques to cater to your specific needs safely.
How To Prepare For Postpartum Massage At Home
Preparing for a post-pregnancy massage at home is easy. You just need to put on comfortable clothes, stay hydrated and inform your massage therapist of any unpleasantries or pain points that you feel. It is also ideal to schedule your post-pregnancy massage at home at a time when interference is unlikely, giving you room for total relaxation and enjoyment.
What Is The Right Time To Get A Postpartum Massage?
You can start your postpartum massages as and when you feel comfortable with them. Certain hospitals might offer post-pregnancy massages for new mothers right in the hospital a few days after giving birth. Getting a relaxing back massage one to two days after delivery is known to significantly reduce anxiety levels in new mothers.
However, if you had a caesarean or complicated delivery, make sure to consult your doctor before scheduling your first post-pregnancy massage at home. Discuss what techniques of massage might not be applicable during your recovery.
There is no set schedule as to how many times you are supposed to receive post-delivery massages. Some new mothers take a massage each week or fortnight in the first months following delivery, while others may get only one or two.
Takeaway
In the hustle and bustle of new motherhood, post-delivery massage offers a comforting escape that benefits both body and mind. Whether you're seeking pain relief, better sleep or just a moment of zen, this type of specialised massage can be a valuable addition to your postpartum care routine. So go ahead and book that massage—you deserve it!