Best Seeds to Eat During Pregnancy Including Sunflower, Chia, and More

Pregnancy is a period when nutrition is the most important factor for the development of the baby and for the health of the mother. Seeds are power-packed with the most essential nutrients that are must-haves in a healthy diet during this special journey. Let's have a look at some of the best seeds to eat during pregnancy and how they can be helpful for you. We will also share ideas on how to include these super seeds in your diet for a tasty and nutritional boost.

Sunflower Seeds During Pregnancy

Sunflower seeds and pregnancy are a perfect match since these tiny seeds contain vitamins, minerals and healthy fats. These are very rich in Vitamin E, essential to keep your cells healthy, ensuring the proper development of the baby's skin and organs. Moreover, sunflower seeds contain folate and Vitamin B9, which is very necessary in pregnancy to avoid neural tube defects in the fetus.

Pro-tip: Incorporating sunflower seeds during pregnancy into your diet can be as simple as sprinkling them over salads, adding them to smoothies or enjoying them as a crunchy snack.

Is Chia Seed Good For Pregnancy?

Absolutely! Chia seeds are another great option for pregnant women. If you are wondering whether pregnant women can eat chia seeds, let us tell you that they are not only safe to be included in a prenatal diet but also have a lot of benefits. These tiny seeds are rich in omega-3 fatty acids, essential for the baby's brain development. They are also a good source of fibre, relieving common pregnancy-related gastrointestinal problems such as constipation.

How to eat chia seeds in pregnancy?

Chia seeds are very versatile. You can add them to yoghurt, oatmeal or smoothies or even make a refreshing chia seed pudding. By soaking chia seeds in a liquid, they form a gel-like consistency that can be a delightful addition to many dishes.

Pumpkin Seeds Benefits in Pregnancy

Pumpkin seeds are a powerhouse in nutrition and provide several benefits during pregnancy. They contain a good amount of magnesium, which promotes muscle functions and reduces the risk of preterm labour. Pumpkin seeds also contain zinc, which is essential for a healthy immune system and for cell growth and division and these factors are crucial in pregnancy.

Pro-tip: Enjoy pumpkin seeds by roasting them and consuming them as a delicious snack or adding them to bread, muffins and granola for an extra nutritional boost.

Flaxseeds During Pregnancy

Flaxseeds are another great option among seeds to eat during pregnancy. They are rich in omega-3 fatty acids, which are vital for fetal development and are also an excellent source of lignans and fibre.

How to include flax seeds in your diet:

Ground flaxseeds, as opposed to whole seeds, are quite digestible and you would be able to take full nutrition from them. Mix the ground flaxseeds into pancake batter or sprinkle them over a bowl of cereal. You can also stir them into a glass of water as a nutritious pick-me-up.

Summing It Up

Seeds during pregnancy can be crucial in enriching your diet with essential nutrients needed for the healthy growth of both mother and baby. Some of the best seeds to feed your body during this time are sunflower seeds, chia seeds, pumpkin seeds and flaxseeds.

Remember that the amounts of these seeds taken should be monitored to avoid overconsumption. Be sure to get a consultation from your healthcare provider or a nutritionist regarding how your diet should look so it can complement your special needs during pregnancy. Enjoy trying these nutritious seeds to aid a healthy and joyful journey of pregnancy!